Three Food Materials We Need To Keep Our Body Free from Toxin

It is very important that you should not neglect your body, the way it function and what you need to do in order to keep your body free from toxins.
The human body can be compared to the day to day maintenance of our cars, homes, cloths etc.
We do our best to keep our vehicle in order, service it regularly to avoid break down. But how ironical it is that most times we seem to forget the main engine how which is our body.
Her are few food materials that we need in order to service our bodies too so we can be free from toxins.

1. Garlic Help Detoxifies The Body

Very few people know the importance of including Garlic in their meals. It contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous food condiment also contains allicin and selenium which are two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification.

2. How Green Tea Helps To Detoxify The Body

Many Nutraceutical company have stated promoting the use of green tea in weight management and detoxification process. It is loaded with catechins – a plant antioxidant that has been proven in researches to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.


3. Detox Properties of Lemon

Lemons are quite great and taste really nice. I remember those days when I indulge in them. Start your day with some warm lemon water when the liver is most active. Lemon water is a powerful liver detoxifier and contains numerous anti-cancer compounds. If you are the type that carries water around, add some dashes of lemon juice to your water throughout the day

Culled from FoodsNG


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